KUARI PASS TREK
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KUARI PASS TREK
1st Jan - 6th Jan 2016
Status: Full
2nd Jan - 7th Jan 2016
Status: Full
9th Jan - 14th Jan 2016
Status: Full
13th Jan - 18th Jan 2016
Status: Full
16th Jan - 21st Jan 2016
Status: Full
23rd Jan- 28th Jan 2016
Status: Full
30th Jan - 4th Feb 2016
Status: Full
7th May - 12th May 2016
Status: Open
14th May - 19th May 2016
Status: Open
21st May - 26th May 2016
Status: Open
28th May - 2nd June 2016
Status: Open
4th June - 9th June 2016
Status: Open
11th June - 16th June 2016
Status: Open
18th June - 23rd June 2016
Status: Open
25th June - 30th June 2016
Status: Open
5th Nov - 10th Nov 2016
Status: Open
12th Nov - 17th Nov 2016
Status: Open
19th Nov - 24th Nov 2016
Status: Open
26th Nov - 1st Dec 2016
Status: Open
3rd Dec - 8th Dec 2016
Status: Open
10th Dec - 15th Dec 2016
Status: Open
17th Dec - 22nd Dec 2016
Status: Open
24th Dec - 29th Dec 2016
Status: Open
31st Dec 2016 - 5th Jan 2017
Status: Open
Can I do It
chadar-trek

Fitness Required for Kuari Pass Trek

At high altitude as the air gets thinner oxygen becomes less abundant.The percentage saturation of hemoglobin with oxygen determines the content of oxygen in our blood. After the human body reaches around 2,100 m (7,000 feet) above sea level, the level of oxygen in our hemoglobin begins to plummet. However, the human body has both short-term and long-term adaptations to altitude that allow it to partially compensate for the lack of oxygen.

Fitness required for Kuari Pass Trek

Things required for Kuari Pass Trek

The Kuari Pass trek Difficulty : Its an easy trek suitable for first time trekker with basic fitness

Trekking Experience: Ideal trek for a beginner.

Fitness Required: The Kuari Pass trek falls in the category of easy treks. The trail is fairly laid out path and has very few steep ascends or descends. Water is available through out the trail. But still if you are thinking of your first big Himalayan trekking experience its better to be prepared. Here is the training schedule to prepare for the trek.

Our treks are generally planned in a way that on an average you have to cover around 9 Kms in 6 hours although there may be slight variation depending on the terrain. This works out to roughly 1.5km per hour which is equivalent to walking in the plains at 6km per hour.

You can train yourself to run 3 kms in 30 minutes as per the schedule given below. Remember always start your training program with stretching and warm up exercises.

Follow this training schedule for trekking fitness required.

Week 1: Start with 10 minute of brisk walk and then jog for 10 minutes and finally 10minutes of easy walk.

Week 2: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk

Week 3: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk

Week 4: 5 minutes of brisk walk and jog for 25 min and cool down your body

If you want detailed information then go through this website Fitness Check

Things to get for Trek

Stuff to carry during Kuari Pass trek

Poncho, Rain Coat or Umbrella any one is must

Backpack (Min 55 Ltrs) with Rain Cover

Floaters or Sandals

Trekking Shoes

3 Pairs of Quick Dry Tees and Track Pants

3 Pair of Socks

Full Sleeve Sweater or Fleece Jacket

One Heavy Jacket (Down Feather preferable)

Sun Cap

One Scarf

Light towel

Lip Balm

Cold Cream & Sun Screen (SPF 40+)

Water Bottle 1 Lt

Headlamp or torch with fresh pair of batteries

Personal Toilet Kit and toilet paper

Personal Medicine Kit

Dark Sunglasses

What to Buy and What not to buy

First of all never ever buy a heavy jacket for a trek instead buy a good down feather jacket. Trekking shoes should be of good quality. A few outdoor brands we recommend are Quechua, Merrel, The North Face, Columbia, Jack Wolfskin, Black Diamond, Borreal, Lafuma to name a few.

Here is a list of locations you can buy your trekking gear from.

Online

Playground Online

Flipkart

Offline

Adventure 18, Satya Niketan, Opposite Venkateshwara College, South Campus University of Delhi

Adventure Point, Satya Niketan, Opposite Venkateshwara College, South Campus University of Delhi

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